We all have mental health. While it is often quite easy to notice when your physical health changes the symptoms of mental illness can sometimes be overlooked- by ourselves and those around us.
We want to have open conversations about mental illness, stamp out stigma, end discrimination and improve mental health support in education across Scotland.
Finding out more about mental illness, what to look out for and how to help, is a step in the right direction.
Have a look at our Mental Health Quick Info page to find out more about common mental illnesses and options for support.
You can also find out more about Recovery and what it might mean for you and access links to organisations and tools which might help in working towards positive mental health in our Supports and Links section.